HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW CYCLE MUSIC (Fri hills): Best of ’17 – “Sun Comes up,” Rudimental, “I Give You Power,” Arcade Fire, “Revolution,” The Score, “Burning Man,” watt, “Bad Things,” Machine Gun Kelly and Camilla Cabello, “Symphony,” Clean Bandit, “On+Off,” Maggie Rogers, “Legendary,” Welshley Arms, “Pull the Trigger,” Flux Pavillion, “This Moment, “Chase & Status And Blossoms, “Don’t Wanna Know,” Maroon 5, “The Man,” The Killers, “Dancing on My Own,” Calum Scott. Enjoy