HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW CYCLE MUSIC: Best of 2017 HIIT. “The Breakup,” LANY, “All Time Low,” Jon Bellion, “Super Far,” LANY, “2 Lovin U,” DJ Premier & Miguel, “Castle on the Hill,” Ed Sheeran, “In My Foreign,” The Americanos, “Summit,” Skrillex, “This Head I Hold,” Electric Guest, “Before I Go,” Griz, “Systematic,” DJ Shadow, “Wild Thoughts,” DJ Khaled, “No Roots,” Alice Merton, “Dear Mama,” 2Pac. Enjoy!