HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC: Best of ’17 SPEED (Monday) – “In My Foreign,” The Americanos, “New Man,” Ed Sheeran, “I Feel it Coming,” The Weeknd, “Chained to the Rhythm,” Katy Perry, “American Teen,” Khalid, “Can I Sit Next To You,” Spoon, “Call on Me,” Starley, “Paris,” The Chainsmokers, “Feels,” calvin Harris, “Oh Devil,” Electric Guest, “All the Time,” Jon Bellion, “Good Girls,” LANY, “Tennessee Whiskey,” Chris Stapleton. Enjoy!