HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts –
Don’t wait until the new year to get fit! Join us in the last month of boot camp – we have eight classes to go!
Please let me know if you are interested in a FREE sample class!
Take care and Happy Healthy Holidays.
-g