HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW CYCLE MUSIC (WED HIIT): “A Different Way,” DJ Snake, “Beautiful Trauma,” Pink, “Colors,” Beck, “Starving,” Hailee Seinfeld & Grey, “Bounce,” Calvin Harris, “Spanish Grease,” Willie Bobo, “Whatever it takes,” Imagine Dragons, “Havana,” Camilla Cabello, “That’s What I like,” Bruno Mars, “Let Me Love You,” Dj Snake, “Up All Night,” Beck, “Feeling Good,” Nina Simone.