HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (Hill Friday): “The Man,” The Killers, “Revenge,” Pink, “Glorious,” Macklemore, “Don’t Kill My Vibe,” Sigrid, “Candyman,” Zedd & Aloe Blacc, “A Different Way,” DJ Snake, “Ain’t Got Far to Go,” Jess Glynne, “Wanna Die for You,” Netsky, “Never Forget You,” Zara Larsson, “My Real Name,” Genevieve, “Changes,” 2Pac, “This is What I feel,” Banks.