HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW MUSIC: Monday SPEED (all BPM in 90s) class 5:30 a.m. Sport & Health, Capitol Hill. Enjoy! “11 Blocks,” Wrabel, “Living in the City,” Stevie Wonder, “Fake Happy,” Paramore, “You Know You Like it,” DJ Snake, “Get Your Shine On,” Florida Georgia Line, “Scars to Your Beautiful,” Alessia Cara, “Tainted Love,” Marilyn Manson, “True Love,” Pink, “Come on and Get it,” Lenny Kravitz, “I Need a Dollar,” Aloe Blacc, “Love Me Now,” John Legend, “Breakeven,” The Script, “The Blowup,” Blackalicious, “Do You Still See Me,” Walter Trout.