HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW MUSIC: Music for Wednesday Tabata class 5:30 & 9:30 a.m. Sport & Health, Capitol Hill. Enjoy!
“Ghost,” Ella Henderson, “Heart is Full,” Miike Snow, “Good Girls,” LANY, “Honest,” The Chainsmokers, “Radioactive,” Rita Ora, “Summit,” Skrillex, “Before I Go,” GRIZ, “Systematic,” DJ Shadow, “No One Knows,” Queens of the Stone Age, “Bad at Love,” Halsey, “No Roots,” Alice Merton, “Liquid Jesus,” Lenny Kravitz.