HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers:
Here’s our music for hill friday (tomorrow!): “Thinking about You,” Calvin Harris, “Work,” Rihanna, “Ride,” ZZ Ward, “You Look Good,” Lady Antebellum, “Woman,” Kesha, “Paddling Out,” Mike Snow, “Bleed Gold, Piss Excellence,” Cherub, “Let Me Love You,” Ne-Yo, “Super Far,” LANY, “The Little Things,” Big Gigantic, “I Can’t Stop,” Flox Pavillion, “Play It,” Victory, “Hang With Me,” Robyn, “Tennessee Whiskey,” Chris Stapleton.
Enjoy! -g