HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers:
Here is our SUMMER SPEED music for 5:30 a.m. Monday class at Sport & Health, Cap Hill. Enjoy! “Fake Happy,” Paramore, “I Feel it Coming,” The Weeknd, “Breakeven,” The Script, “These Words,” Natasha Bedingfield, “Food For Love,” Lord Huron, “Feel the Love,” Rudimental, “The Blowup,” Blackalicious, “Could I Have This Kiss Forever,” Whitney Houston, “Postcard,” Balance and Composure, “You Know You Like It,” DJ Snake & AlunaGeorge, “Upswing,” Prinz George, “11 Blocks,” Wrabel, “Killing Me Softly With His Song,” Fugees.