HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Fitness Enthusiasts –
Here is my latest story in the Washington Post. Focus: Posture – and how most of us need to work on it daily, hourly, by the minute. Happy reading! www.washingtonpost.com/