HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Here is my latest story in the Washington Post. This one talks about all the essential but not-talked about running-related discomforts – and how to avoid them 🙂 Happy reading! -g
https://www.washingtonpost.com/lifestyle/wellness/raw-thighs-tummy-trouble-and-other-running-struggles-they-dont-tell-you-about/2017/04/11/c5c62ef4-1976-11e7-bcc2-7d1a0973e7b2_story.html?utm_term=.6273f3c80ad6