HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts –
Spring Boot Camp is one week away. We start April 4 and go through June 15 (following the DCPS schedule). Registration and payment options are up; please let me know if you have any questions. Remember, pick the package that fits you best! See you soon <3 -g