HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
SPORT & HEALTH SCHEDULE: Heads up, from week of March 20, my classes will be as follows (note time change + one-hr yoga):
5:25-6:15 a.m. cycle + 6:15-7:15 a.m. yoga M/W/F
9:25-10:15 a.m. cycle + 10:15-11:15 a.m. yoga W/F
See you there! -g