HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hello past, present and future Boot Campers –
Just a note that spring boot camp starts April 4 – just four weeks away! If you want to try a free sample class in the meantime, shoot me a note. Take care and see you the park soon.
-g