HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (HILLS – FRI): “In My Foreign,” The Americanos, “Revolution,” The Score, “Ties,” Years & Years, “I Don’t Wanna Love You,” Prince Fox, “Treading Water,” Alex Clare, “Sorry,” Madonna, “I Give You Power,” Arcade Fire, “Ain’t Got Far To Go,” Jess Glynne, “Burning Man,” watt, “Electric,” Alina Baraz, “As We Proceed,” Grizmatik, “Slow Dancing in a Burning Room,” John Mayer.