HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Music Lovers:
There is a common denominator? You got it – all phenomenal female artists. Enjoy!
“Stronger,” Kiesza, “I Give you Power,” Arcade Fire feat. Mavis Staples, “Express Yourself,” Madonna, “Under the Influence,” Elle King, “F*ck Apologies,” JoJo, “Don’t Hurt Yourself,” Beyonce, “S&M,” Rihanna, “yes girl,” Bea Miller, “Sorry,” Madonna, “Girl on Fire,” Alicia Keys, “I’m Every Woman,” Chaka Khan, “Live to Tell,” Madonna.