HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yup – 6 a.m. not early enough for these amazing athletes – so we are doing 5:45 a.m. to 6:30 a.m. this session. Join us!