HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts:
Once the holidays are over and you want to start the new year right, look no further! Please join our twice-a-week Lincoln Park Boot Camp (Jan 3-March 3o), my rev-yoga classes at Sport & Health and-or personal training sessions with me. Please contact me and let me know what you might be interested in – we can talk about goals etc 🙂
Happy Holidays! -g