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Hi Fellow Fitness Enthusiasts –
Here is my latest story in the Washington Post – the focus is winter running and how best to prepare for it. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/winter-running-just-isnt-for-you-maybe-youve-been-doing-it-wrong/2016/12/13/7c5a1c70-bc8e-11e6-91ee-1adddfe36cbe_story.html?utm_term=.fe4cb5da2766