HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
DEC FIT TIP #22: GOT NATURE? Spend more time outside surrounded by trees, mountains, the ocean! Nurtures the soul 
“There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more.” -Lord Byron
DEC FIT TIP #23: HUMOR. Few things are as good as a big belly laugh. Especially with a friend. Humor is lightness.
DEC FIT TIP #24: HUMOR (take two). If you’re not smiling yet, take a listen to David Sedaris reading from Santaland Diaries 
🙂 http://www.npr.org/…/david-sedaris-reads-from-his-santaland…
DEC FIT TIP #25: PEACE.
DEC FIT TIP #26: VOLUNTEERING. Focusing on others magically lightens egocentric burdens me thinks/feels 
DEC FIT TIP #27: BEST FITNESS ROUTINE? One that you’ll do consistently! Personally, am a big fan of mixing it up – my weeks usually include running, cycling, yoga, resistance training, walking, tennis and * of course * DANCE PARTY in my kitchen with 9-year old roomie
DEC FIT TIP #28: MODERATION. This one is hard as hell, but when it comes to setting goals for the new year, moderation is key. Eat a little less, exercise a bit more, sleep a wee better, connect a touch deeper, laugh a tad harder