HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
DEC FIT TIP #29: DECLUTTER (start 2017 w clean slate). Need guidance? Try “the life-changing magic of tidying up,” by marie kondo. (Note: Kondo does NOT preach moderation). “Start by discarding. Then organize your space, thoroughly, completely, in ONE GO.” You ready?
DEC FIT TIP #30: FOOD LOG. Curious about where your cals, protein, carbs, vitamins come from? Try keeping a food log. Am doing it for Dec – EYE-OPENING – turns out I’m the dairy + chocolate hog in our house! Side benefit: A food log shows the why, how, when, what of eating.
DEC FIT TIP #31: STAY CURIOUS. Keep asking, learning, growing; stay interested (and interesting). Need a goal for 2017? This might be the one 
