HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Holiday shopping? Why not consider giving a loved one a chance at a good habit or two? Personal training, boot camp, cycling, yoga? We got it! Just imagine, the beauty of a fit 2017 <3