HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Lovers –
The perfect month to get your fitness started has arrived – DECEMBER. When many people abandon their routine it’s a great time to get a head start. Please join us for boot camp, cycling, yoga, personal training! Or maybe just a daily walk with a friend. But do SOMETHING!
In health and fitness
-g