HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow music lovers:
Here is the new playlist for our high intensity interval class (5:30-6:15 a.m. and 9:30-10:15 a.m. Sport & Health, Capitol Hill). Enjoy!
“Let Me Love You,” DJ Snake feat. Justin Bieber, “Closer,” Chainsmokers feat. Halsey, “This Girl,” Kungs & Cookin’ On 3 Burners, “Heathens,” twenty one pilots, “My Way,” Calvin Harris, “My Boo,” Ghost Town DJ, “She Sets the City on Fire,” Gavin DeGraw, “Candyman,” Zedd & Aloe Blacc, “In the Name of Love,” Martin Garrix & Bebe Rexha, “Cold Water,” Major Lazer feat. Justin Bieber & MO), “24K Magic,” Bruno Mars, “i hate u, i love u,” gnash feat olivia o’brien.