HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow music lovers –
Here is the new playlist for Monday speed workouts. Good stuff!
NEW MUSIC (SPEED): “24 K Magic,” Bruno Mars, “Capsize,” Friendship & Emily Warren, “Cold Water,” Majer Lazer feat Justin Bieber & MO, “Closer,” The Chainsmoker” feat. Halsey, “Heathens,” twenty one pilots, “Somebody Else,” The 1975, “11 Blocks,” Wrabel, “Let Me Love You,” Dj Snake feat. Justin Bieber, “Kids,” OneRepublic, “Setting Fires,” The Chainsmokers feat. XYLO, “Can’t Feel My Face,” The Weeknd, “i hate u, i love u,” gnash feat. olivia o’brien. Enjoy!