HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow fitness enthusiasts –
It’s October and the beginning of the holiday season – meaning it’s the best time to get a fitness routine into place! So, join us for boot camp (22 classes left to go before we break for the winter holidays – last class on Dec. 20). Or, take a look at my schedule at Sport & Health if you prefer to stay indoors š
In Fitness and in Health, Gabriella