HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW MUSIC (Hill Fridays): “I Got a Man,” Positive K, “If I Ruled the World,” Nas, “Ties,” Years&Years, “Powerless,” Rudimental, “Stay with Me,” Sam Smith, “Right Now,” Rihanna, “Wherever I Go,” OneRepublic, “Where Them Girls At,” David Guetta, “Busy Earnin,” Jungle, “Summit,” Skrillex, “Crooked Smile,” J. Cole, “On Time,” Bernhoft, “Thinking about You,” Calvin Harris, “I Won’t Let You Down,” Alex Clare.