HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
That’s right, don’t wait until the “damage is done” but start now with boot camp (we have 16 classes left in the fall season), personal training, or cycling+yoga at Sport & Health, Capitol Hill. Options are many, time is NOW! Please let me know and am happy to help find a good fit (no pun intended) for you 🙂
In fitness and in health, g