HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts –
Here is my latest story in the Washington Post – this one is about belly fat – why it’s there, what it means and what you might do about it. https://www.washingtonpost.com/lifestyle/wellness/to-get-a-flatter-belly-start-by-getting-enough-sleep/2016/09/20/526d2e6a-79eb-11e6-ac8e-cf8e0dd91dc7_story.html