HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts:
Every week I teach more than a dozen public fitness classes on Capitol Hill. Join me! Here are some scheduling updates: No more evening classes at Balance Gym (3rd and North Carolina) – but it looks like I might get a noon class there soon – stay tuned.
Also, still plenty of time to join the Fall Boot Camp (Lincoln Park) – shoot me a note if you are interested and have questions!
Sport and Health (3rd and G Street SE): Home of cycle+yoga classes. Join me – many options 🙂