HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Fans –
We are in our second week of boot camp and would love for you to join us if you haven’t yet. A great community of mostly regulars but also some newcomers meet bright and early Tuesdays and Thursdays in Lincoln Park to get our days started off right – with push-ups and burpees of course!
Please let me know if you want to join us or need additional info.
See ya! -g