HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fitness Friends –
Here is my latest story in the Washington Post – learn about HIIT and endurance and how they fit together – which is right for you? https://www.facebook.com/GabriellaBoston/