HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW CYCLE MUSIC (MON): “Working For It,” Zhu, “Lush Life,” Zara Larsson, “No Good,” Kaleo, “Take it from Me,” KONGOS, “Wherever I Go,” OneRepublic, “Love is a Burden,” Jamestown Revival, “Starving,” Hailee Steinfeld & Grey, “Grown Up Calls,” Toro y Moi, “Postcard,” Balance and Composure, “Brother, What Happened,” Muddy Magnolias, “Bleed Gold, Piss Excellence,” Cherub, “O B 1,” Jagwar Ma, “I Used to Love Him,” Lauryn Hill.
Enjoy!