HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fitness Friends –
We start Fall Boot Camp in two days (Aug 30-Dec 20). For more information and to sign up: http://www.gabriellaboston.com/release-form-and-registration/
See you in the bright and early! -g