HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW CYCLE MUSIC (Wed SPEED): All songs (some repeats) from 1996 – “Breakfast at Tiffany’s,” Deep Blue Something, “No Diggity,” Backstreet ft. Dr Dre, “Hook,” Blues Traveler, “Mo Money Mo Problems,” The Notorious Big, “Wonderwall,” Oasis, “Street Dreams,” Nas, “Follow You Down,” Gin Blossoms, “I Will Survive,” Cake, “Name,” The Goo Goo Dolls, “1-2-3-4,” Coolio, “Killing Me Softly,” Fugees. See you tomorrow 5:30-7 a.m. at Sport & Health!