HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC: All songs (some repeats from wed) from 1996 (yr of arrival in u.s. of a.) “Just a Girl,” No Doubt, “Keep On, Keepin’ On,” MC Lyte, “Hook,” Blues Traveler, “C’Mon n’ Ride It,” Quad City DJ’s, “1979,” Smashing Pumpkins, “You Oughta Know,” Alanis Morissette, “Pony,” Genuwine, “Name,” The Goo Goo Dolls, “Wonderwall,” Oasis, “Breakfast at Tiffany’s,” Deep Blue Something, “Killing Me Softly With His Song,” Fugees. Enjoy!