HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC MAY SPEED (take 2): Needed a break from ’80s heart emoticon “Love is the Answer,” Aloe Blacc, “Don’t,” Ed Sheeran, “Love has Gone,” Netsky, “Rehab,” Rihanna, “Don’t Wanna Fight,” Alabama Shakes, “Old School Love,” Lupe Fiasco, “Too Cool,” Rudimental, “Thinking about You,” Calvin Harris, “Don’t Wanna Dance,” Elle Varner, “Wide Awake,” Katy Perry, “Let Love Rule,” Lenny Kravitz, “Love Yourself,” Justin Bieber. Enjoy!