HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC MAY (SPEED): You’ve asked for themed music – here you go: “Everyone is a Winner,” Hot Chocolate, “Romeo’s Tune,” Steve Forbert, “Heartbreaker,” Pat Benatar, “I Want You To Want Me,” Cheap Trick, “Take Your Time,” S.O.S. Band, “Rapper’s Delight,” Sugarhill Gang, “Heart of Glass,” Blondie, “Let’s Get Serious,” Jermaine Jackson, “Hand in Hand,” Dire Straits. (Source: “Everybody Wants Some,” by Richard Linklater – awesome movie)