HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
LET’S GO CRAZY: Here is our next themed playlist 1980s with lots of Prince heart emoticon “Let’s Go Crazy,” Prince, “Heartbreaker,” Pat Benatar, “My Sharona,” The Knack, “I Wanna Be Your Lover,” Prince, “Whip It,” Devo, “Everyone Wants Some!!,” Van Halen, “1999,” Prince, “When Doves Cry,” Prince, “Because the Night,” Patti Smith Group, “Rapper’s Delight,” The Sugarhill Gang, “Purple Rain,” Prince.