HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers –
Here is our new playlist for Hills – midway through VERY tough – can’t wait to play it on Friday:
“Odyssey,” Sunsquabi, “Come on Get it,” Lenny Kravitz, “In the Night,” The Weeknd, “The Little Things,” Big Gigantic, “Double It,” Galactic, “Let’s Get it Started,” The Black Eyed Peas, “Bend,” Chet Faker, “Bright Lights,” Gary Clark Jr., “When I’m Gone,” 3 Doors Down, “Roses,” The Chainsmokers, “Let it Go,” James Bay.