HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (Monday Speed; 5:30-6:15 a.m. Results): “Middle,” DJ Snake, “Dolla Diva,” Galactic, “In the Night,” The Weekend, “When I’m Gone,” 3 Doors Down, “Too Close,” Alex Clare, “I Took a Pill in Ibiza,” Mike Posner, “Summer,” Calvin Harris, “Low Life,” X Ambassadors, “Home,” Rudimental, “My House,” Flo RIda, “Dancing on My Own,” Robyn, “One Call Away,” Charlie Puth.
Enjoy!