NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
HI fellow fitness enthusiasts –
Here is my latest story for the Washington Post. It is not sport specific – rather it is relevant for anyone with ankles 🙂 happy reading!
https://www.washingtonpost.com/lifestyle/wellness/exercise-your-core-to-save-your-ankles-yep/2016/04/20/ef8b5cb0-026a-11e6-9203-7b8670959b88_story.html