HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Lovers –
Here is my latest story in the Washington Post – it’s about the importance of building core strength for sports performance and injury prevention. Happy reading!
https://www.washingtonpost.com/lifestyle/wellness/why-you-need-a-strong-core-even-if-you-can-only-dream-of-a-six-pack/2016/03/29/6c24f994-eae6-11e5-bc08-3e03a5b41910_story.html