HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Howdy (Prospective Spring) Boot Campers –
It feels like spring, and that means Spring Boot Camp in Lincoln Park is just around the corner. Dates: March 29-June 16. More information and payment details will follow in a few weeks. Stay tuned! -g