HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Fitness Lovers –
Just a reminder that our spring boot camp starts on Tuesday! We will be meeting – as always – 6 to 6:45 a.m. Tuesdays and Thursdays. The session runs March 29-June 16.
Please let me know if you have any questions.
-Gabriella