HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fitness Friends –
A reminder that spring boot camp in Lincoln Park is one week away. We start March 29 (next Tuesday) and the session concludes June 16. To sign up, go to: http://www.gabriellaboston.com/portfolio/boot-camp/
Please let me know if you have any questions and Happy Spring!
-g