HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
MARCH MUSIC: Here is the latest HILLS (Friday) playlist. Enjoy!
“Good Times Roll,” Griz & Big Gigantic, “Kick, Push,” Lupe Fiasco, “Come Home,” Diddy, “I Hate My Job,” Cam’ron, “Let Me Love You,” Ne-Yo, “Messengers, Lecrae, “Good Life,” Kanye West, “Locked Out of Heaven,” Bruno Mars, “S&M,” Rihanna, “Life Your Spirit,” Aloe Blacc, “The Seed,” The Roots, “I Wish I Knew How it Would Feel to Be Free,” Nina Simone.