HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers – Here is our Monday speed work playlist – enjoy!
“Thinking about You,” Calvin Harris, “Feel the Love,” Rudimental, “Get Away from Here,” Netsky, “Tight Rope,” Alex Clare, “Guerrilla Radio,” Rage Against the Machine, “Powerful,” Major Lazer, “Heart of Steel,” Galactic, “Dancing Together,” David Byrne & Fatboy Slim, “Ties,” Years & Years, “Up in Flames,” Ruelle, “Uptown Funk,” Marc Ronson, “7Years,” Lukas Graham.”