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Hi Fitness Lovers –
Here is my latest story in the Washington Post – it shows the importance of sleep (not just rest) for good fitness. Happy reading!
https://www.washingtonpost.com/lifestyle/wellness/why-getting-enough-sleep-is-crucial-to-your-workout-routine/2016/02/22/cc40763c-d4f2-11e5-9823-02b905009f99_story.html