HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fitness Lovers –
Here is my latest story in the Washington Post – it shows the importance of sleep (not just rest) for good fitness. Happy reading!
https://www.washingtonpost.com/lifestyle/wellness/why-getting-enough-sleep-is-crucial-to-your-workout-routine/2016/02/22/cc40763c-d4f2-11e5-9823-02b905009f99_story.html